| Group | Day/Time | Cost | Description | Contact, click on name |
| Squat/Speed pull | Monday 4:30 | Membership or day pass | Squat group using either my programming or your own | Rheta West |
| Speed Bench | Tuesday | Membership or day pass | Speed bench, 3 members per group max | Rheta West |
| Speed Squat/Heavy Deadlift | Thursday | Membership or day pass | Speed squat, 3 members per group max. Heavy deadlift, can spread out over 2 deadlift platforms | Rheta West |
| Bench | Saturday 10am | Membership or day pass | Bench in a group using either my programming or your own | Rheta West |
| Sunday Strongman | Sunday 10am | Membership or day pass | Not a class, just strongman getting together to do events. Events announced during week before | Jamie Hantke |